Learn more about the Oatzempic TikTok weight loss trend. Can eating Oatzempic every day help you lose weight?
“Oatzempic” is the name of a current TikTok trend people are purporting will aid in weight loss and reduce your appetite. The claim is that this can help you lose weight fast – some stating a shocking number of 40 pounds in 2 months.
But, can this trend actually work for weight loss? Are the results really as fast as some social media accounts are saying, and can it really stand up to prescription weight loss medications?
Below, we will break down just what Oatzempic is, how to make it, and if it is likely to actually help you on your weight loss journey.
Oatzempic is the name of a diet trend where you eat blended oats with lime juice and water at the beginning of your day. The idea is that this will suppress your appetite throughout the day and help you lose weight.
This catchy “Oatzempic” name is a play on the popular brand name medication Ozempic, a prescription-only injectable GLP-1 inhibitor medication for weight loss.
Exact recipes may vary from reference to reference, but in general, the “Oatzempic” recipe is something like the following:
These ingredients are blended up in a blender, and then drank as a drink in the morning as your first meal. Some say you can add water as needed to thin it out and make it more drinkable.
The proposed mechanism behind Oatzempic is that the oats and lime will help you feel more full for longer, and help you eat less during the day.
Also, since this is a relatively light meal calorically speaking, this may also displace the calories of a normally heavier first meal.
We don’t have any data or proof backing up extreme weight loss on par with prescription medications from just eating “Oatzempic” though.
The truth here is that “Oatzempic” is basically lime oatmeal. And, yes, oatmeal can be a nutritious and satiating choice for breakfast if you are trying to lose weight in general or eat healthier. Oats are packed with vitamins, minerals, and lots of fiber. All of these things make for a nutritious breakfast that leaves you feeling satisfied.
Oats also tend to help you feel full for a while, so this may aid in eating a little less for at least a few hours or the first half of the day. But, is this temporary decrease in appetite on par with prescription injectable medications that can reduce your appetite for up to a week? No.
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