This is everything you need to know about fenugreek benefits for hair.
Fenugreek is one of the eldest and most widely used herbs in ancient Chinese medicine and Ayurveda. From modern studies and applications, Fenugreek has been found to boast many, many benefits. Fenugreek is used to soothe skin, treat asthma, treat baldness, ease menstrual cramps and even treat low libido.
It's been cited as an anticancer, antioxidant, anti-inflammatory, anti-fungal, and antidiabetic. It's also used as a treatment and preventative measure for neurological disorders such as depression, Alzheimer’s disease, and Parkinson’s disease.
The benefits of fenugreek are extremely diverse and seem to act as an overall health-enhancing medicinal herb.
When it comes to hair, fenugreek has a lot of benefits too. In this article, we’ll get into 6 awesome fenugreek benefits for hair.
Fenugreek is an annual herb that's native to southern Europe and Asia. This herb flowers yearly and releases aromatic seeds. These small seeds contain powerful naturally occurring compounds like alkaloids, amino acids, and flavonoids.
These strongly scented seeds have long been revered and used medicinally for centuries.
The ancient Romans used fenugreek seeds to aid in labor and delivery. While the ancient Chinese used fenugreek seeds as a treatment for edema and digestion upset. In India, fenugreek seeds have been used as lactation support for nursing mothers, and are a common household spice and used in traditional dishes.
Herbal remedies are prepared in various ways. Today, fenugreek can be found in many forms such as oils, tonics, tinctures, powders, teas, capsules, and simply as the seed itself. You can prepare seeds as a grounded powder or paste, or you can easily grow fenugreek sprouts at home for a salad.
Before trying fenugreek as a medical herb, make sure there are no interactions with any pharmaceutical medications you may be taking.
Those with a peanut or legume allergy should not use fenugreek.
Research regarding fenugreek benefits for hair is rather limited. However, there are some promising studies that give us a glimpse into what fenugreek can do for your hair and scalp health.
Keep scrolling for 6 awesome fenugreek benefits for hair health.
Fenugreek seeds contain flavonoids and saponins which are presumed to induce hair growth because of their anti-inflammatory properties. In a small study, participants took 300-mg of fenugreek extract for 6 months. Over 80% of participants saw significant improvement in hair growth and strengths when compared to placebo.
This seed is a known anti-inflammatory and could possibly help enhance scalp health. Fenugreek has been found to speed up wound healing and decrease skin inflammation. If you have scalp irritation, it might be inhibiting your hair growth.
Since fenugreek is an antifungal and anti-inflammatory, it might also help treat underlying folliculitis. Some hair loss is caused by inflammation of the hair follicle so if fenugreek can help decrease inflammation, then hair shedding may be reduced as a result.
Dandruff is a common condition caused by scalp irritation which causes the scalp skin to flake. In a small study, researchers demonstrated that fenugreek paste is a particularly good treatment for dandruff caused by dandruff-causing fungi.
This small but mighty seed contains a whole host of nutritional bang for your buck. Fenugreek is high in iron and protein (two essential nutrients for healthy hair growth).
Fenugreek is high in lecithin, protein, and nicotinic acid, which may contribute to stronger hair. Fenugreek is also rich in folic acid, riboflavin, vitamin A, B6, and C.
If you are having hair troubles that are caused by scalp irritation, inflammation, or a lack of essential nutrition -- then fenugreek might be a good option to try as a herbal remedy.
Most of the fenugreek benefits for hair are related to reducing inflammation and irritation. Evidence to support hair growth benefits is limited.
If you’re struggling with hair loss, using fenugreek alongside proven strategies can’t hurt. However, there isn’t enough evidence to say fenugreek alone will help you grow your hair.
Topical hair solutions like Minoxidil and Finasteride are proven, FDA-approved hair growth treatments that may help you reach your hair goals.
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